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MOVE…or at Least Get Up and Stretch!

Hello, friends, and welcome to a non-writing but necessary blog post that will hopefully have you up and toe-tapping. Or like mentioned in the title – at least stretching. 

The Rubies had a conversation a few weeks ago about our health, specifically about getting up and moving around. One of our little slippers got tied into a deadline, spent way too much time in the chair, and ended up with a medical emergency because she didn’t move enough. Yeah. That’s crazy scary considering how much we writers sit in front of the screen. So I’m bringing you some tips to help you keep yourself from…I don’t know…the ER! We’re not talking about drinking protein powder and getting back into your size 6 jeans. This is more about getting a little bit healthier.

Here are six simple tips to help you roll into summer feeling better (and maybe looking it, too):

  1. Move. Set your timer for a 20-30 minute writing sprint. When it’s over, reward yourself. Not with chocolate. With a nice walk, even if it’s only around the block. Raining or too cold? Have Alexa dial up some 80s party music and then dance. (you may want to close the blinds). Our bodies were made to move and to be productive. So make sure EVERY day that you do some sort of exercise whether it’s laundry Olympics (fold and put each item away so you’re moving constantly while doing this chore) or weeding the flower beds or walking your dog. 
  2. Dump the Sugar. I know. I know. I KNOW. I like sweets, y’all. I like skittles and Reese’s cups and cute little cookies that taste like heaven. But sugar is an enemy to your body. Not only does it add calories, but it causes inflammation and can make you sluggish. Try putting grapes or prepared berries in your fridge instead of calorie-packed, preservative-laced treats. Elect for popcorn in the afternoon or a delicious flavored hot tea. I’ll admit – this is the hardest thing for me to do. 
  3. Drink More Water. I don’t like water. There. I said it. It’s boring and tasteless and so not attractive. Where’s the color, the flavor, the little umbrella? But your body needs water. So get a fun bottle, fill it up and put it on your desk. I prefer having a straw because I tend to drink it more than if there’s a bottle cap. I can mindlessly drink more water if it’s sitting right there with a straw in it.
  4. Make a Date With A Friend. One of the best ways to ensure you’ll get up and get moving is to give yourself some accountability. Ask a friend to take a barre class with you. Or Zumba. Or whatever. Schedule walking three times a week. Not only are you forcing yourself out of a huge comfort zone – on the couch with your trusty bff (your laptop) – but you’re opening yourself up to plots, characterization, and the side benefit of getting healthy. I do Zumba twice a week, walk twice a week with my Plotting pals, and join the husband at the gym every Friday. I’m no gym rat, but I MAKE myself do it. It’s much easier when you have someone who tells you to get your butt off the computer and get to work (the other kind of work).
  5. Get a Massage. I know. You’re like Liz Talley’s lost her mind. I can’t afford that kind of luxury all the time! But what if it’s not a luxury? What if it’s a necessity? I messed up my back one time. It was like agony and pain had a baby…in my lower back. I tried all kinds of things including PT. Eventually, with the help of yoga stretches and therapeutic massage, I got over it. So now I go once a month for a deep tissue massage. It’s not an escape because sometimes it hurts, but it’s necessary for someone like me who sits a lot. It costs about $75 in my neck of the woods and I don’t miss it. 
  6. Moderation. I’m not going to tell you to dump the alcohol or coffee. Just try prying either from my cold, dead hands. But practice moderation in all things, even in exercise. You want to steadily improve your health, not sabotage it. So making tolerable changes will help you make being more healthy a reality. You can’t eliminate all the things you love (Reese’s cups!) from your world, but you can curb them. Like I let myself have a Diet Coke at the grocery check out. That’s my reward for clipping coupons and finding the perfect avocados. Yeah, I have ONE instead of a case. And I sometimes miss Zumba. But I don’t let myself fall out of the habit of going. So give yourself a break when you aren’t perfect. I swear moderation is my battle cry. A little bit is okay. Yeah, and that’s my motto. 

Okay, I could drag out a lot more health tips and talk about regular doctor visits (Fun! Right?) or how to do the perfect plank, but we’ve only got so much time before we have to get back to writing our best sellers. So why don’t you share your favorite ways to get a little bit healthier? Just don’t share any kale recipes. Yuck! LOL.

Ready, set….share your tips!

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