Posted by Heather McCollum Nov 13 2012, 12:01 am in cancer, goals, reaching goals, writing
We are almost half way through November – National Novel Writing Month. Have you been writing frantically? Or has life dropped boulders all over the road, tripping you up and slowing you down?
Let’s talk about goals. I have writing goals, but they fall second on my list. My #1 goal is to get my life back. My old life was taken from me in April 2011 when the “you have cancer” bomb blew up in my face. Major surgery to remove all my girlie parts (that’s what they do with ovarian cancer), fifteen months of chemo, and lots of teal t-shirts later – I have beaten it.
Yes, victory is wonderful, but even with victory there is collateral damage. I gained 40 pounds from all the steroids I took to keep my body from freaking out while being poisoned by chemo. One of the chemo agents was a neurotoxin, so I have total body nerve damage and inflammation. I went from running with my dog everyday to hardly being able to walk. Each step hurts like someone has beaten my feet with a baseball bat. Some nights I wake several times because the pain, from regenerating nerves, aches so badly in my teeth, legs and shoulders that I can’t sleep.
Make sure your goals are really important. My #1 goal is to reclaim my healthy body. It is something I don’t just want to do, I must do it. I can’t be the mom I was to my three young kids without it or the woman my husband fell in love with. I can’t be a helpful daughter or a drop-everything-when-you-need-me friend. And I totally suck at dealing with constant pain. So I must reach my goal.
Each morning I wake knowing there will be pain. So I’m prepared. I keep special slippers by my bed so I can step right into them. I still end up wobbling to the bathroom like I’m walking on hot coals, but they help. I lay my work out clothes out the night before so I just put them on. If I had to walk back across my room to find them, I might not do it. I get ready before the kids get up so I have some time alone while I work the worst out of my shoulders and legs.
I have a routine. Yoga. I both love and hate yoga. It hurts – enough said. But when I get through the slow stretching movements, amazingly I feel better.
I have a back-up plan. Once the kids are off to school, I walk the dog unless my feet hurt too much and then I ride a stationary bike. When you have a back-up plan it is easier to stay on track.
Accountability. Twice a week, on set days, my friend helps me work out with weights to build up my muscles and strength. Having a partner, who knows your goal and is willing to help you reach it, is golden. We are also friends on a calorie/food tracking free app (My Fitness Pal) so we can e-mail each other encouragement.
I learn and read to stay on track. There are tons of people out there who know more than I do about maintaining an über healthy lifestyle. So I read what they have to say, and I try some of it. Yes, I’m a juicer. I juice kale and fruit almost every day (and I drink it : ). I’ve brought toxin neutralizing plants in the house and managed to keep them alive. I avoid nitrates, tephlon, and pesticides like they could kill me (because they could!). I do everything I can NOT to invite cancer back into my cancer-prone body.
I do even when I don’t feel like it. That would be the discipline part. I don’t feel like getting out of bed every single day because it hurts every single day. I don’t feel like starting the yoga DVD and I don’t feel like juicing the whole veggie aisle at Whole Foods all the time. But I do anyway. When you have a goal that you really, truly want to reach, you must follow your plan even when you don’t want to. You put on your big girl panties and just do it.
I reward baby steps. I’ve lost twenty of the forty pounds I gained and my strength has improved. That there is reward in itself! My pain is still here – damn blasted nerves! But at least I’ve taken twenty pounds off my poor feet.
I also take time out of my busy day to enjoy life. If I do my routines and eat well, I reward myself with a hot bath or some dark chocolate (which is also healthy for you BTW). Today I took the dog and kids to walk under the autumn foliage at a park. I LOVE doing that but never have the time. So today, I stole the time. Yes, I got less writing done, but that comes second on my goal list.
1. Okay, what are your goals? Write them down or know them by heart. Make sure it is something you REALLY want to accomplish.
2. What is your plan for reaching your goal? Be prepared, have a routine, learn how others have reached the same goal.
3. How can you measure your progress? Is it pounds, inches, words written, bulbs planted, grades?
4. Do you have a back-up plan and a partner to help you maintain discipline?
5. How will you celebrate as you reach each wrung on your ladder to success? Don’t forget this part or you won’t last to the end. Every good manager knows, if you want people to push the limit and reach a goal, you’ve got to pat them on the back on the way there. Praise and celebration is good for the soul and the goal : )
Reaching a goal requires determination and discipline. Beating and recovering from cancer teaches you both, although I truly can’t recommend it. A less painful way to learn to reach your goal is to follow the above steps. Just put one foot in front of the other and climb, and I will definitely see you at the summit! I’ll bring the celebratory chocolate (and kale juice)! Hugs! Heather